Yours Mentally is a warm, judgment-free space created by Dr. Vidhi M. Pilania, a practicing consultant psychologist, to help you navigate life's tough moments with clarity and compassion.
Over the years, Dr. Vidhi has worked across diverse settings—including armed forces environments—and served as an eminent faculty at BSF Academy, Gwalior, bringing a grounded, real-world understanding of stress, family dynamics, trauma, and high-performance work cultures.
An alumnus of Banaras Hindu University (Gold Medalist), she went on to earn her doctorate from AIIMS, New Delhi.
CBT, DBT, mindfulness-based strategies, solution-focused therapy—tailored to your goals.
Warmth, active listening, and practical tools you can use from day one.
Your privacy is paramount—every session is handled with dignity and care.
We respect your background, language, and lived reality.
At Yours Mentally, we believe mental health care should be accessible, stigma-free, and truly useful. If you're ready to feel lighter, gain clarity, and move forward—we're here for you.
